We believe in empowering individuals to challenge themselves in ways they never would have imagined in the realms of physical fitness, athleticism and mental fortitude.
Fill out the form below to claim your FREE Intro class!


What we do


8848 training is about getting in great shape to handle lifes daily challenges or as a foundation on which to then specialise in your chosen sport. We use barbells, dumbbells, kettlebells and our own bodyweight to get stronger. We run, jump, row and skip rope to get fit.

This is done in a group setting with other like minded people under the watchful eye of a qualified coach who will guide and motivate you. Whether you want to lose weight, gain muscle or just improve your general health and fitness 8848 will get you there.

Every training session is different however there is a structure to what we do. Our goal is to improve your movement (flexibility), get you stronger and  make you fitter.

Your 8848 journey begins with a Free Intro session. This is an opportunity for you to see our facility, meet our Coaches and experience our unique community that we have at 8848. 

From here your journey will progress onto our Elements Program: 3 Personal Training sessions that you will do alone or in a small group. Youll learn to squat, press, deadlift, do pull ups and push ups and some elementary gymnastics exercises. This is also an opportunity for the Coach to see where your starting point is and to establish your progressions for certain movements. Youll learn how to make progressions in each movement from beginner to more advanced. 

The Elements Program is our introductory handshake to 8848. Its like bootcamp with brains: you’ll learn new things every session, and then do a simple (but not easy) workout. We run this program to narrow the knowledge gap and allow a smooth and safe transition into our classes.

The Coaches are extremely well-educated, pleasant people who smile big while theyre motivating you. They care: they want you to find the passion for quality fitness training that theyve found. Our Elements Program is 3 x 60-minute Personal Training sessions geared to get you ready for 8848 and are scheduled to fit in with your busy schedule. The Elements Program is included in your first month membership.

Hungry for more? Once you have completed the Elements Program then you are ready for our regular classes. These classes are held at a wide variety of times throughout the day and we are open 7 days a week (check the timetable page for more details). Once you’ve started we recommend that you train at least 3 times a week to get the most out of your training. For more information on our membership options please visit the pricing page.

8848 is a very different training experience. Find Out More

We Also Offer

Our regular classes are designed to meet the needs of our large and varied community. When it comes to achieving specific goals, nothing beats personal training.

Learn More
We Also Offer

This program is 12-17 year olds. These 45 minutes sessions are every weekday at 5pm. If your child is playing a particular sport, this program will keep them from becoming too specialised, or their fitness too specific to one domain.

Learn More
We Also Offer

This program teaches your child that fitness is fun — it doesn’t have to be a chore. We want 8848 to become an integral part of a family’s daily routine, thus helping the next generation to create habits that will lead to a lifetime of health and fitness.

Learn More

We believe in empowering individuals to challenge themselves in ways they never would have imagined in the realms of physical fitness, athleticism and mental fortitude.


Our Community


  • Family Training Session

    Families that train together, stay together. Lead by example and be a role model for your children. Here’s Sarah who’s been with us at 884...

  • Avoid Dodgy Tricks with Sports Supplements

    Supplement companies do all sorts of tricks to boost profit margin and trick the customer. Here is how I read supplement labels with some examples to...

  • Attendance for December

    Here’s attendance for December. Well done guys on attending during a challenging month of drinking and generally being merry. Starting January 2...

We are dedicated to providing a long term, sustainable health and fitness solution to everyone regardless of age, gender and ability.